Food as Medicine: A Comprehensive Cookbook Based on Dr. Dariush Mozaffarian's Healing Principles Featuring 120 Whole-Food Recipes and a 28-Day Meal Plan for Enhanced Gut Health, Blood Sugar Regulation, and Sustained Energy

Eat well without the overwhelm: 120 simple whole-food recipes and a 28-day plan for your heart, blood sugar, gut, and energy.

You know real food is better for you. The hard part is knowing what to cook on a busy Tuesday night.

Food Is Medicine Cookbook takes the guesswork out. You get 120 easy, delicious recipes built on everyday ingredients, plus a done-for-you 28-day meal plan that shows exactly how to put them together.

Inside you'll find:

• 120 recipes from breakfasts to dressings and sauces, each with prep time, yield, a recipe tag, and make-ahead tips
• A 28-day meal plan that moves from reset and stock-up to gut and fiber focus, steady energy, and heart-friendly habits
• A plain-English guide to eating for four goals: heart health, steady blood sugar, a happy gut, and all-day energy
• Build a Plate in 5 Steps, a simple method with no counting or weighing
• A pantry guide, budget tips, and busy-schedule shortcuts so healthy eating fits real life
• Ingredient swaps and a measurement quick guide for easy adjustments

Whether you're starting fresh, cooking for a family, or just tired of deciding what's for dinner, this book makes eating well feel doable.