The Super Simple GLP-1 Diet Slow Cooker Cookbook: 100+ Full-Color High-Protein Dump-And-Go Weight Loss Recipes to Lose Fat, Protect Muscle & Come Home to a Cozy Dinner

You decide at 8am. Dinner shows up at 6.

GLP-1 medications change hunger fast. Portions shrink, appetite goes quiet, and rich or very sweet food can start sitting badly. The part nobody warns you about is dinner. At six o'clock, with no appetite and no ideas, the frozen pizza wins. A few weeks of that and you're short on protein, which costs you muscle and energy.

This book moves the cooking to the morning, when you still have something in the tank. Ten minutes of prep, lid on, and dinner cooks itself while you get on with your day. At six you don't cook. You lift a lid.

Inside The Super Simple GLP-1 Diet Slow Cooker Cookbook:

• 101 full-color recipes, all gluten-free
• 71 dinners with 30g+ protein, each landing between 350 and 500 calories
• 10-minute prep on dump-and-go recipes you start before work
• Gentleness and fullness ratings on every dinner, so on a queasy day you can pick something easy on your stomach
• Five Ways: one meatball mix with five sauces, one barbecue sauce with five cuts
• Chapters for poultry, beef, pork, fish and shellfish, and meatless dinners
• Make It Ahead: bone broth, shredded chicken, beans from scratch, marinara, and four slow cooker desserts
• What to Serve With It: 20 quick sides and sauces that never need the pot, because the pot is busy making dinner
• Slow cooker basics and a troubleshooting guide for when things go sideways

Built for how you eat now. Protein first, fiber second, fat to satisfy, starch only if there's room. Every recipe is already loaded in that order, so there's nothing to track. Rice, potatoes and pasta go on the side, which means everyone at the table eats from the same pot and takes as much as they want.

About the author. Jess Perkz is a certified health coach who spent ten years helping build Healthline into one of the most-read health publications online. She cooks for a family whose kids turned their noses up at pot roast the first time and now claim the leftovers for lunch.

Get the pot out. Dinner's handled.