Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Sale price
$26.99
Regular price
$35.99
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Sale price
$26.99
Regular price
$35.99
Improve stability and strength with easy chair yoga poses.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.