{"product_id":"mediterranean-diet-cookbook-for-beginners-2000-days-of-super-easy-delicious-recipes-with-a-30-day-meal-plan-all-ready-in-30-minutes-or-less-for-busy-people-who-want-to-eat-healthy","title":"Mediterranean Diet Cookbook for Beginners: 2000+ Days of Super Easy \u0026 Delicious Recipes with a 30-Day Meal Plan – All Ready in 30 Minutes or Less for Busy People Who Want to Eat Healthy","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eWhy does \"eating healthy\" leave you hungry an hour later?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMediterranean food is easy to love. The hard part is making it filling, fast and practical on a Tuesday night. This book starts with the protein and builds the plate around it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2026 Edition \u003c\/span\u003e\u003cspan\u003e— a full-color Mediterranean Diet Cookbook for Beginners featuring 116 easy high-protein Mediterranean recipes with 25g+ protein in every single one, inspired by the meals you love to see on social media. Every recipe is ready in 30 minutes or less.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimple, easy-to-find ingredients from regular US and UK supermarkets. No air fryer or slow cooker needed — a skillet, a sheet pan and your oven do the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE NUMBERS—BEFORE YOU BUY\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e116 of 116 recipes: 25g+ protein. The average is 44g, and 71 recipes carry 40g+.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e110 of 116 recipes: 15 minutes of prep or less — the pan or the oven does the rest.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFull nutrition on every recipe: calories (381–692 kcal per serving), protein, carbs, fat, fiber, sugars and sodium.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e16 no-cook recipes and 62 vegetarian ones.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e30-day meal plan: 34g fiber on an average day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFOOD YOU WILL WANT TO MAKE AGAIN\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eOne-Pan Chicken Orzo with Tomatoes \u0026amp; Spinach\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGreek Chicken \u0026amp; Quinoa Bowl with Dill Yogurt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSheet-Pan Za'atar Chicken with Chickpeas \u0026amp; Lemon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMediterranean Power Bowl with Quinoa \u0026amp; Feta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eChickpea Stew with Spinach \u0026amp; Feta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSpinach \u0026amp; White Bean Egg Bake\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBaked Feta \u0026amp; Cherry Tomato Pasta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTurkish Eggs with Whipped Yogurt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCreamy Tuscan Chicken with Spinach\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGreek Dense Bean Salad with Chicken \u0026amp; Feta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTurkey Shawarma Bowl with Tzatziki\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSheet-Pan Salmon with Potatoes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSavory Cottage Cheese Bowl with Tomatoes \u0026amp; Olives\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eShakshuka with Yogurt \u0026amp; Feta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLemon Chicken \u0026amp; Orzo Soup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRoasted Eggplant with Whipped Feta\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCrispy Chicken Parmesan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBlueberry Oat-Crust Cheesecake\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTHE BOOK, IN NUMBERS\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e30 Breakfasts — 8 egg dishes, 6 protein grain bowls, 6 pancakes, crepes and melts from the pan, 6 single-portion bakes, 4 no-cook.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e30 Lunches — 10 one-pan lunches, 8 one-pot soups and stews, 8 pastas, 4 risottos and grain bowls.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e12 Salads That Are Actually Lunch — 6 lunchbox bowls and jars for meal prep, 6 salads for the table.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e22 Dinners — 8 sheet-pan and skillet dinners, 8 bakes and casseroles, 6 dishes for the family table.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e8 Dips, Snacks and Small Plates and 14 Desserts — 10 baked, 4 no-bake.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTHE PLANNING IS ALREADY DONE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 30-day meal plan, four meals a day — it takes the daily \"what should I cook?\" decision off your plate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFour weekly shopping lists plus a buy-once pantry list, so nothing goes to waste.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMeal prep in two hours on Sunday sets up the whole week. 14 recipes say how to freeze them, and a fridge-and-freezer chart tells you how long everything keeps.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEvery recipe serves one, with a \"Make It Two\" line that says exactly what changes — no six-serving casserole to divide.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFull-color photos with the protein count on each one, US and metric measures on every line, and one key technique per recipe.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are looking for a Mediterranean Diet Cookbook for Beginners, a High-Protein Mediterranean Cookbook, easy Mediterranean Recipes, a Mediterranean Diet Meal Plan or a Mediterranean Meal Prep Cookbook, this is the one you will actually cook from every week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eOpen the book. Pick tonight's dinner. Stay full until breakfast.\u003c\/span\u003e\u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"HueNest","offers":[{"title":"Default Title","offer_id":50789705253061,"sku":"7e25c126-a04a-49a6-84f8-3a31c1aaa70f","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/5163\/8981\/files\/ab7a4d5879eb62e31443a3fcc1642f9b.jpg?v=1792798589","url":"https:\/\/huenest.store\/products\/mediterranean-diet-cookbook-for-beginners-2000-days-of-super-easy-delicious-recipes-with-a-30-day-meal-plan-all-ready-in-30-minutes-or-less-for-busy-people-who-want-to-eat-healthy","provider":"HueNest","version":"1.0","type":"link"}