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This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA 3-part plan\u003c\/span\u003e\u003cspan\u003e―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNo equipment required\u003c\/span\u003e\u003cspan\u003e―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBoost overall well-being\u003c\/span\u003e\u003cspan\u003e―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eStrength training support\u003c\/span\u003e\u003cspan\u003e―No matter your age or current fitness level, these exercises can be modified to work for you!\u003cbr\u003e\u003cbr\u003eLive longer and stronger with 10-Minute Strength Training Exercises for Seniors.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eWe, “Nilya PressTM,” are the ones doing the spiral binding and not the author, publisher, or rights holder. 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Colored pencils blend smoothly and beautifully on these pages.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHigh-Quality, Thick Paper\u003c\/span\u003e: The thick, smooth paper is perfect for crayons, colored pencils, oil pastels, watercolors, and markers, ensuring a high-quality coloring experience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA Fun and Motivational Gift\u003c\/span\u003e: This 3-piece adult coloring book set makes a thoughtful and uplifting gift for anyone going through a tough time or recovering from illness. It’s perfect for birthdays, holidays, or as a \"thinking of you\" or \"get well soon\" gift. 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Let your imagination run wild as you bring each page to life and make the experience even more meaningful!!! \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e \u003cspan\u003e Customer Reviews \u003c\/span\u003e \u003c\/th\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.5 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e199\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.5 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e 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